Chronic Disease Self-Management Program
Nearly 100 million Americans suffer
from such chronic illnesses as diabetes, arthritis, respiratory
problems and heart disease. Living with these and other chronic
illnesses is a daily test of emotional and physical endurance.
And although chronic illnesses and their limitations must be endured
constantly, learning to manage and control the symptoms and conditions
can enable you to live a fuller, happier lifestyle.
Why
a self-management course for people with chronic conditions?
What
does the course cover?
Who
can participate?
Where
and when is the course available?
Why a self-management
course for people with chronic conditions?
While there are many chronic conditions, the
problems and symptoms associated with each are often similar.
Many people with chronic conditions suffer fatigue and loss of
energy. Some experience pain, while others have breathing difficulties.
Problems with sleeping and depression are common, combined with
concerns for the future. This course is specifically designed
to help individuals develop the tools necessary for living a healthy
life while managing the symptoms associated with chronic conditions.
What does the
course cover?
You will learn self-management skills needed
to:
• Manage your symptoms
• Communicate effectively with your doctor
• Use relaxation techniques
• Fight fatigue
• Make daily tasks easier
• Set goals and solve problems
• Lessen your frustration
• Work with negative emotions
• Get more out of life
The course is for people of all ages who
have one or more chronic conditions. A friend, caregiver, or relative
is welcome to attend the coruse with you. They too, will benefit
from the self-management tools taught in this program.
Who can participate?
The Chronic Disease Self-Management course is
appropriate for persons with the following diagnoses:
• Heart Disease
• Arthritis
• Stroke
• Diabetes
• Bronchitis
• Emphysema
• High Blood Pressure
• And other related diseases
Where and when is the course
available?
Classes are offered at locations throughout
Santa Barbara County.
Call (805) 681-5266 for locations nearest you,
or if you would like to offer a class at your church or community
location.
